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Happy and Focused
How to be Happy & Focused
Session 1_ Your Breath (7:19)
Session 2_ The 5 Senses (10:33)
Session 3_ The Thoughts (6:25)
Session 4_ The Circle of Thoughts (5:18)
Session 5_ The Emotions (15:40)
Session 6_ Empathy (9:46)
Session 7_ Global meditation (10:14)
Session 8_ Emotions Transformation (9:38)
Session 9_ Positive Thinking (12:31)
Session 10_ Resilience (8:11)
Working Strategy
Session 11_ Setup Routine (9:32)
Session 12_ The AAAttention (7:50)
Session 13_ The Neurons (8:47)
Session 14_ The Habbit Neurons (10:02)
Session 15_ The Boss Neurons (7:37)
Session 16_ MaxiMe (7:44)
Session 17_ MiniMe (11:16)
Session 18_MiniMission (8:00)
Session 19_how to prepare MiniMissions (6:41)
Session 20_ You know it all (13:12)
Let´s reinforce your efforts
Session 21_Break (12:06)
Session 22_Affirmations (14:01)
Session 23_Gratitude to be me (13:49)
Session 24_ Gratitude about my life (12:54)
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Session 11_ Setup Routine
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