How to be Happy & Focused
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Session 1_ Your Breath (7:19)
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Session 2_ The 5 Senses (10:33)
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Session 3_ The Thoughts (6:25)
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Session 4_ The Circle of Thoughts (5:18)
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Session 5_ The Emotions (15:40)
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Session 6_ Empathy (9:46)
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Session 7_ Global meditation (10:14)
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Session 8_ Emotions Transformation (9:38)
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Session 9_ Positive Thinking (12:31)
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Session 10_ Resilience (8:11)
Working Strategy
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Session 11_ Setup Routine (9:32)
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Session 12_ The AAAttention (7:50)
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Session 13_ The Neurons (8:47)
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Session 14_ The Habbit Neurons (10:02)
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Session 15_ The Boss Neurons (7:37)
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Session 16_ MaxiMe (7:44)
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Session 17_ MiniMe (11:16)
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Session 18_MiniMission (8:00)
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Session 19_how to prepare MiniMissions (6:41)
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Session 20_ You know it all (13:12)
Let´s reinforce your efforts
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